Workshop Overview

Alignment is critical for practicing postures efficiently and in developing physical awareness. This session will review basic alignment cues through a simple form of sun salutation (surya namaskar) as participants develop a more
subtle understanding of most popular form of yoga exercise.

When:
July 29 - 10:15 to 11:45 AM

Where:
Ashtanga Yoga RI
26 High Street, Westerly

Contact:
[email protected]